Dec. 13-Replenish yourself this holiday! An evening of yoga, meditation and mindfulness

Your passion is caring for others...Join your colleagues at this unique Greater Atlanta HPNA meeting and give back to yourself this holiday!

We are offering a meditative and restorative yoga session with education on mindfulness. The session will address work environment yoga, meditation and some mindfulness exercises, and will blend practice with instruction and tutorial. Our instructor, Jenny Kontos, from Infinity Yoga Studio is a certified Hatha Yoga Teacher recognized by the International Yoga Alliance and has worked with groups like ours; she has an intuitive approach that encourages students of all levels to explore their own personal edge in a supportive environment. The session will include:

An introduction to mindfulness and meditation
Meditation - What it all means
Mindful Yoga Class (a handful of poses and an opportunity to 'watch' thought, impulse, and attention.
Mindful Yoga Meditation

Jenny is passionate about sharing this transformative practice to individuals at all levels - beginners especially!

Please register here (at https://atlhpna.nursingnetwork.com/).  Since we are a new chapter and do not charge membership dues, there is a $15 fee for this session, payable by cash or check at the door. Please indicate when you register whether you will need to rent a yoga mat ($2.00). Wear comfortable clothing. One FREE CEU will be awarded!

Questions? Email us at gahpna@gmail.com.

Space is limited, so share this with a colleague, plan to come together, and register today!

Location:
Hospice Atlanta
1244 Park Vista Drive
Atlanta GA 30319

Tuesday December 13; 5:30 - 7:00 pm

Greater Atlanta Hospice and Palliative Nurses Association - We welcome ALL  practitioners caring for patients and families with life limiting illnesses.